White or Yellow Paper
Bay Leaf
Grains of Rice
Cinnamon
Draw a circle on a piece of white or yellow paper.
Write on the paper the words Health, Vitality and any other words that associate with your current situation.
In the center of the paper place a bay leaf, a piece of rice for each word and a little cinnamon.
Fold the paper to hold the ingredients.
Hold the packet in hand for a moment and concentrate on your healing intentions, sending that energy into the package.
Place the paper in a fireproof container and light it on fire.
As it burns, say;
"Sacred fire, I pray to thee,
Release all bonds and set this free
That health and vitality might come to me."
Throw the ashes to the wind.
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