a piece of unlined paper
a pen
a black candle
a bowl of purified water
Light the candle.
On the paper write down any fears, frustrations, or concerns you may be feeling.
Once you are finished fold the paper up and burn it in the candle flame.
After you burn the paper, dip your fingers in the water and sprinkle yourself with it while saying:
"I release these words, I release this tension, I release this negativity from my life"
No comments:
Post a Comment